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A Beginner's Guide to (Grownup) Yoga

A Beginner's Guide to (Grownup) Yoga

So, you can imagine how thrilled we were to see the NYTimes' recent comprehensive overview of yoga. It outlines basic poses, in addition to providing an overview of the practice, its relationship to philosophy and the spiritual, and more information about mindfulness.

We've included some of our favorite yoga poses below, but we recommend you explore the entire guide. Let us know what you think in the comments below!

Yoga can Help with Back Pain (for Grownups)

Yoga can Help with Back Pain (for Grownups)